Weigh In record (no journal entry) for 24 January 2018
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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527 kcal
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Fat: 22.23g | Prot: 43.52g | Carbs: 38.64g.
Breakfast: Saus Tomat, Roti Gandum, Telur Goreng, Jus Jeruk Nipis. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng. Snacks/Other: Pisang Goreng, Ote-ote. more...
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Losing 0.4 kg a Week
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shellaakp's Weight History
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