Sebalcaraz's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

95 kg Lost so far: 7.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1398 kcal

Fat: 43.13g | Prot: 69.30g | Carbs: 186.96g. Breakfast: Quaker Avena Extra Fina Instantanea, Yogur. Lunch: Tomates, Ensalada de Lechuga con Verduras Variadas, Omelet. Dinner: Galletas Integrales, Ensalada de Lechuga con Verduras Variadas, Atun Atun al Agua. Snacks/Other: Tostado Sándwich, Café con Leche. more...

3711 kcal

Exercise: Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Sebalcaraz's Weight History

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Sebalcaraz's Journal, 23 Jan 18

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Sebalcaraz's Weight History