Weigh In record (no journal entry) for 23 January 2018
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67.4 kg
Lost so far: 20.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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389 kcal
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Fat: 26.58g | Prot: 25.36g | Carbs: 15.79g.
Lunch: Subway Tomate, Pepino (com Casca), Acelga, Alface, Couve Refogada, Alcatra Grelhada. Snacks/Other: Scala Queijo Prato, Copra Óleo de Coco Extra Virgem, Canela, Castanhas de Caju Torradas com Sal. more...
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Losing 1.2 kg a Week
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msalesgouveia's Weight History
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