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Other then my alcohol intake on the weekend, my eating has improved....
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61.7 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 47.17g | Prot: 50.84g | Carbs: 183.14g.
Breakfast: Granulated Sugar , Coffee, Milk (1% Lowfat with Added Vitamin A), Special K Original. Lunch: Chicken Thigh (Skin Not Eaten), Macaroni Salad. Dinner: hard & soft taco Kit. Snacks/Other: Three Cheese Ranch Dressing, Broccoli , Creamy Yogurt, Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1938 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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amjohnson's Weight History
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