Weigh In record (no journal entry) for 23 January 2018
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1381 kcal
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Fat: 43.11g | Prot: 66.97g | Carbs: 182.16g.
Breakfast: Чай, Легион Печенье Ленинградское, Пятерочка Банан, Овсяная Каша на Молоке. Lunch: Чай, Пастила, Поджаренный Белый Хлеб, Картофель Тушеный с Мясом. Dinner: Винегрет, Куриные Грудки (Запеченые). Snacks/Other: Молоко. more...
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2377 kcal
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Exercise:
Yoga - 30 minutes, Zumba - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Evgeniya187's Weight History
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