Weigh In record (no journal entry) for 23 January 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1517 kcal
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Fat: 53.43g | Prot: 65.41g | Carbs: 199.25g.
Breakfast: Banaanit, Pakkasmarja 100% Kotimainen Mustikka, Södergården Suomalainen Puolukka, Pirkka Suomalainen Mansikka, Foodin Heraproteiini Vanilja, Saksanpähkinät, Mantelit, Puhdistamo MCT-Öljy, Hunaja. Lunch: Porkkanat, Bataatti (Kuoreton, Keitetty), Gold & Green Nyhtökaura Nude. Dinner: Pirkka Kaakaojauhe, Banaanit, Alpro Soya Unsweetened, Pirkka Luomu Kaurahiutale. Snacks/Other: Puhdistamo Puhdas Snack Mustikka, Karpalo, Goji, Puhdistamo Raakasuklaa, Klementiinit. more...
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1980 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sitting - 5 hours, Gym - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Bruunila's Weight History
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