Weigh In record (no journal entry) for 23 January 2018
|
93.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 January 2018:
|
2087 kcal
|
Fat: 65.11g | Prot: 75.02g | Carbs: 250.42g.
Lunch: Grano Seleta de Legumes, Abacate, Mamão, Perdigão Hambúrguer de Carne e Frango, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral tipo 1. Dinner: Baden Baden Cerveja Golden, Batatas Fritas, Pão Francês. Snacks/Other: Neugebauer Chocolate 40% Cacau. more...
|
|
2725 kcal
|
Exercise:
Studying - 4 hours, Raking - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|