Weigh In record (no journal entry) for 23 January 2018
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1482 kcal
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Fat: 108.79g | Prot: 57.76g | Carbs: 64.01g.
Breakfast: Banha de Porco, Banana Prata, Canela, Ovo, Sococo Leite de Coco Tradicional, Café. Lunch: Sadia Linguiça Fininha, Abóbora Cozida (de Abóbora Fresca), Abacaxi. Dinner: Melancia, Ovo Cozido, Sadia Linguiça Calabresa Defumada, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Banha de Porco, Cebolas, Vigor Queijo Parmesão Ralado Faixa Azul, Ovo Frito. more...
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3252 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Aerobics - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pedrogabriel's Weight History
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