Weigh In record (no journal entry) for 23 January 2018
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76.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1220 kcal
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Fat: 31.72g | Prot: 148.16g | Carbs: 81.00g.
Breakfast: Hacendado Claras de Huevo, Campobueno Leche Descremada. Lunch: Hacendado Pavo a Tacos al Ajillo, Patatas Cocidas, Zanahoria Cocida, Hacendado Salvado de Avena, Hacendado Yogur Desnatado Coco. Dinner: Hacendado Yogur Desnatado Coco, Hacendado Queso Fresco Batido Desnatado 0%, Filete de Añojo. Snacks/Other: Hacendado Almendra Natural. more...
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Losing 13.3 kg a Week
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hectordematias24's Weight History
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