Weigh In record (no journal entry) for 23 January 2018
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1713 kcal
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Fat: 114.67g | Prot: 113.06g | Carbs: 62.39g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Copra Óleo de Coco Extra Virgem, Seara Presunto Cozido, Tirol Queijo Mussarela (18g). Snacks/Other: Amendoim, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Natu's Farinha de Linhaça Dourada, Copra Farinha de Coco (10g), Holy Nuts Farinha de Amêndoas. more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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psilveira76's Weight History
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