Weigh In record (no journal entry) for 23 January 2018
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1160 kcal
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Fat: 48.29g | Prot: 84.30g | Carbs: 101.82g.
Breakfast: Omelete, Ovo Cozido. Lunch: Camil Feijão Branco, Repolho, Frango Assado. Dinner: Sadia Filezinho de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Qualitá Tomate Grape, Azeite de Oliva Extra-Virgem, Ervilhas. Snacks/Other: Banana, Quaker Aveia em Flocos, Club Social Original. more...
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Gaining 0.1 kg a Week
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