Weigh In record (no journal entry) for 22 January 2018
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1854 kcal
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Fat: 100.19g | Prot: 115.45g | Carbs: 85.76g.
Breakfast: Smucker's Pure Strawberry Jam, Kraft All Natural Peanut Butter, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Fried Egg. Lunch: Chinese Broccoli (Cooked) , Balderson Double Smoked Cheddar Cheese, Kirkland Signature Whole Mixed Nuts, Boiled Egg, Bob's Red Mill Steel Cut Oats, Blueberries (Unsweetened, Frozen). Dinner: Guinness Draught, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cauliflower , Pork Shoulder (Whole) . more...
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2148 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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