Weigh In record (no journal entry) for 23 January 2018
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98.7 kg
Lost so far: 83.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1463 kcal
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Fat: 39.80g | Prot: 80.32g | Carbs: 197.78g.
Breakfast: Veneziana Pan Integral con Salvado, Café Instantáneo. Lunch: Lucchetti Spaghetti, SanCor Queso por Salut Light, Huevo, Ser Flan con Caramelo. Dinner: Lechuga, Tomates, Cebollas, Aceite de Girasol, Pata Muslo. Snacks/Other: Aceitunas, Lactal Pan Lacteado, Café Instantáneo. more...
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Losing 1.7 kg a Week
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Pitu Coquoz.'s Weight History
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