Weigh In record (no journal entry) for 23 January 2018
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80 kg
Lost so far: 20.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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991 kcal
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Fat: 3.11g | Prot: 9.26g | Carbs: 256.78g.
Breakfast: Мандарины, Grante Сок Гранатовый. Lunch: Красное Яблоко, Банан, Мандарины. Dinner: Красное Яблоко, Урюк, Мёд, Красное Яблоко, Гранат. Snacks/Other: Грейпфрут, Красное Яблоко. more...
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Losing 10.5 kg a Week
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