Weigh In record (no journal entry) for 23 January 2018
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117.5 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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594 kcal
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Fat: 42.54g | Prot: 31.46g | Carbs: 25.29g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots. Lunch: Snak Club Raw Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kraft Snackables Mozzarella String Cheese. more...
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Losing 3.2 kg a Week
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Boone00021's Weight History
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