Weigh In record (no journal entry) for 23 January 2018
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107.8 kg
Lost so far: 4.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1604 kcal
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Fat: 50.51g | Prot: 157.92g | Carbs: 119.32g.
Breakfast: President's Choice Smoked Cheddar, Egg, Simply Orange Orange Juice, President's Choice Blue Menu Egg Whites, Maple Leaf Natural Selections Thick Carved Black Forest Ham, Onions, Mushrooms. Lunch: Baxters Potato and Leek Soup, Maple Leaf Natural Selections Thick Carved Black Forest Ham. Dinner: VH Soya Sauce, Minute Rice Long Grain, Pork Chops (Top Loin, Boneless), Green Peas (Frozen). Snacks/Other: Danone Oikos Key Lime Greek Yogurt, Nature's Classic Edamame. more...
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Losing 3.8 kg a Week
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Canuckclick's Weight History
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