Weigh In record (no journal entry) for 23 January 2018
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2135 kcal
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Fat: 20.41g | Prot: 152.82g | Carbs: 232.32g.
Breakfast: Cerveja Normal, Catupiry Requeijão Cremoso Light, BRN Foods Whey Foods, Molico Leite Desnatado em Pó, Sadia Presunto Cozido Magro, Sadia Presunto Cozido Magro, Maçã, Paulista Iogurte Natural Desnatado. Lunch: Kidelicia Pipoca Doce Torrada, Parmalat Leite UHT Integral, Hemmer Mostarda Amarela, Subway Tomate, Alface de Folha Verde, Orégano. Dinner: Dinalle Jurupinga, Casa do Pão de Queijo Café com Leite Grande, Pif Paf Presunto, Skol Beats. Snacks/Other: Cellucor Whey Protein, Clight Morango. more...
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Losing 4.2 kg a Week
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renan.andrade's Weight History
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