Weigh In record (no journal entry) for 23 January 2018
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91.2 kg
Lost so far: 32.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1298 kcal
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Fat: 43.71g | Prot: 47.68g | Carbs: 173.40g.
Breakfast: Café Expresso, Sucre, Café Expresso, Pelletier Pain Grillé à la Farine de Blé Complet, Bonne Maman Confiture Figues Violettes, Elle & Vire Beurre Léger 41%. Lunch: Café Expresso, Sucre, Thiriet Tarte Poires Amandine Thiriet, Tartare Marque Ail et Fines Herbes, Baguette, Président Emmental Râpé, Bolognese Séverine Steak 5%, Barilla Spaghetti Intégrale. Dinner: Café Expresso, Sucre, Entremont Emmental, Herta Jambon le Bon Paris, Baguette, Knorr Délice de Poireaux aux Saint-Jacques. Snacks/Other: Sucre, Elephant Infusion Bio Verveine Menthe, Sucre, Café Expresso. more...
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4302 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Elliptique maison - 41 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 39 minutes, pas - 2 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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ghis.gua's Weight History
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