maria ursa's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

89 kg Lost so far: 26.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

709 kcal

Fat: 37.77g | Prot: 48.84g | Carbs: 41.74g. Breakfast: Misto Quente. Lunch: Salada de Folhas, Molho Vinagrete, Omelete ou Ovos Mexidos com Bacon ou Presunto, Sardinhas em Óleo (Enlatado). more...

4537 kcal

Exercise: Exercise machine (fast) - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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maria ursa's Journal, 23 Jan 18

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maria ursa's Weight History