Weigh In record (no journal entry) for 23 January 2018
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97.2 kg
Lost so far: 6.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2187 kcal
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Fat: 87.43g | Prot: 128.96g | Carbs: 217.46g.
Breakfast: Chiquita Banane, Das Gesunde Plus Omega 3 Kapseln, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Gut & Günstig Walnusskerne. Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Ostsee Fisch Makrele Geräuchert, Zwiebeln, Harry Vollkornbrot, Rinatura Bio Weizenkeimöl, Rote Paprika, Tomaten, Ja! Delikatess Hähnchenbrust, Gurke (Geschält), Spreewaldhof Sauerkraut. Snacks/Other: Mandarine, Lidl Heidelbeeren, Ja! Magerquark, Äpfel, Seeberger Mandeln, Seeberger Walnusskerne, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl. more...
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2678 kcal
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Exercise:
rad - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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