Weigh In record (no journal entry) for 23 January 2018
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75.4 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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632 kcal
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Fat: 26.28g | Prot: 56.95g | Carbs: 42.84g.
Breakfast: Cereja Fresca, Ovo Mexido, Café (Infusão). Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolis Cozido, Tomates, Pepino Japonês, Alface, Filé de Frango Grelhado. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas, Obrigado Água de Coco. more...
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Losing 0.8 kg a Week
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ana_fran071's Weight History
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