Weigh In record (no journal entry) for 23 January 2018
|
105.2 kg
Lost so far: 18.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
496 kcal
|
Fat: 16.08g | Prot: 70.57g | Carbs: 22.32g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Suco de Limão, Clara de Ovo Cozida, Ovo Cozido, Café. Lunch: Alface de Folha Verde, Agrião, Tomates Cereja, Pamplona Lombo Suíno Temperado, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde, Mostarda Fresca Cozida. Snacks/Other: Abacate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|