Weigh In record (no journal entry) for 23 January 2018
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82 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2016 kcal
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Fat: 80.05g | Prot: 54.03g | Carbs: 257.50g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Miele, Heinz Pane Aproten Ipoproteico, Caffè (Espresso). Lunch: Caffè (Espresso), Bounty Mini Bounty, Kraft Maionese, Patatine Fritte (da Surgelate), Pasta alla Carbonara. Dinner: Orogel Finocchi Gratinati, Vino Rosso da Tavola, Heinz Pane Aproten Ipoproteico, Trippa. Snacks/Other: Olive Nere, Arance. more...
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2910 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.7 kg a Week
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