Weigh In record (no journal entry) for 23 January 2018
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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888 kcal
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Fat: 22.04g | Prot: 44.13g | Carbs: 126.22g.
Breakfast: Hacendado Queso Fundido, Nespresso Café Capsulas, Nat Sanno Azúcar Moreno de Caña Integral sin Refinar, Lidl Pan de Semillas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: El Pastor Rulo Queso de Cabra, Lidl Hamburguesa de Ternera Premium, Consum Molletes. Snacks/Other: Baguette, Contact Energy Drink-Consum Bebida Energética. more...
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2101 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Killerdollss's Weight History
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