Weigh In record (no journal entry) for 23 January 2018
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96.2 kg
Lost so far: 18.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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745 kcal
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Fat: 44.87g | Prot: 72.03g | Carbs: 8.33g.
Lunch: Bonare Extrato de Tomate, Quiabo, Banha de Porco, Alho, Chuchu, Carne do Peito de Frango (Assado, Cozido). Dinner: Tirol Queijo Mussarela (30g), Tomates, Banha de Porco, Queijo Parmesão Ralado Light Parmíssimo, Ovo (Inteiro). Snacks/Other: Tirol Queijo tipo Provolone, Piracanjuba Creme de Leite, Tirolez Queijo Prato Light. more...
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Losing 5.6 kg a Week
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julianacosta2212's Weight History
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