Weigh In record (no journal entry) for 23 January 2018
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116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2365 kcal
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Fat: 99.16g | Prot: 166.80g | Carbs: 191.28g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Myprotein Creatine Monohydrate. Lunch: Soupe de Légumes, Isla Délice Steaks Hachés 100% Bœuf , Riz Basmati (Cuit). Dinner: Findus Épinards Hachés à la Crème Fraîche, Riz Basmati (Cuit), Escalope de Poulet, Huile d'Olive, Myprotein Oméga 3. Snacks/Other: Pitch Brioches Chocolat au Lait , LU Petit Beurre, Lactel Lait Demi-Écrémé, Senseo Café. more...
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Gaining 7 kg a Week
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