Weigh In record (no journal entry) for 23 January 2018
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77 kg
Lost so far: 6.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1046 kcal
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Fat: 48.02g | Prot: 41.56g | Carbs: 120.00g.
Breakfast: Kiwi, Baie de Goji, Carrefour Flocons d'avoine, Jus d'Orange Fraîchement Pressé, Brut de Coques Melange de Graines sans Sel Ajoute, Lipton Thé Agrumes, Carrefour Fromage Blanc 0%. Lunch: Noix, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Betteraves, Raisin Bran, Aldi Comté, Pomme Golden. Dinner: Pain Blanc (Teneur Réduite en Calories), Nos Régions Ont du Talent Chaource, Liebig Velouté de Carottes Fraîches et Pointe de Crème. more...
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3493 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Swimming (fast) - 1 hour. more...
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Losing 2.1 kg a Week
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