Weigh In record (no journal entry) for 23 January 2018
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67.1 kg
Lost so far: 7.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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925 kcal
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Fat: 32.26g | Prot: 25.49g | Carbs: 134.09g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, Mandarijn, Water. Lunch: Thee, Hofstee de Drie Eiken Saksische Leverworst (25g), Zonnatura Peer Appelstroop, Heinz Sandwich Spread Naturel, Volkoren Brood. Dinner: Conimex Ketjap Manis, AH Nasi Bami Groente, Nasi. Snacks/Other: Kesbeke Amsterdamse Uien , LU Time Out Speculaas, SPA Touch of Coconut, Leidingwater, Koffie met Melk. more...
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Losing 6.3 kg a Week
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