Weigh In record (no journal entry) for 23 January 2018
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86 kg
Lost so far: 14.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1181 kcal
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Fat: 49.48g | Prot: 82.77g | Carbs: 95.51g.
Breakfast: Lidl Pan Integral Mezcla, Kaiku Leche sin Lactosa, Milbona Queso Fresco Granulado, Hacendado Cereales Espelta, Cola Cao Cola Cao 0%. Lunch: Filete de Ternera, Carrefour Espárragos Verdes. Dinner: Langostinos, Aneto Caldo de Navidad, Patata Asada. Snacks/Other: Nueces, Kaiku Yogur Desnatado sin Lactosa. more...
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steady weight
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calduchanna's Weight History
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