Weigh In record (no journal entry) for 23 January 2018
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103.1 kg
Lost so far: 3.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1412 kcal
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Fat: 59.08g | Prot: 111.23g | Carbs: 116.85g.
Breakfast: Landliebe Fruchtcreme Erdbeeren, Philadelphia Balance, Milbona Gouda Mittelalt, Harry Das Volle Korn, Roggenbrot, Ananas. Lunch: Lidl Hähnchen-Ministeaks, Crefée Mit Feinen Kräutern, Gouda, Ja! Schinkenwürfel, Sonnenblumenöl, Ei, Spinat (Blattspinat oder Gehackt, Gefroren), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Schmitz Gekochter Schinken, Gurke (mit Schale), Rote Paprika, Harzer Harzer Roller, Wasa Knäckebrot Mjölk. more...
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3107 kcal
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Exercise:
Desk Work - 3 hours, Working - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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