Weigh In record (no journal entry) for 23 January 2018
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76.9 kg
Lost so far: 1.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1310 kcal
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Fat: 60.62g | Prot: 55.97g | Carbs: 153.19g.
Breakfast: Gut & Günstig Magerquark, Clementinen, Kiwi, Banane, Jonagold. Lunch: Fürstenkrone Matjessalat, Krautsalat, Hengstenberg Balsamico Bianco, Rapsöl, Tomaten, Gurkensalat, Gemischter Salat. Dinner: Karottensalat, Ziegenkäse, Gemischter Salat. Snacks/Other: Fruchtcocktail oder Gemisch. more...
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2229 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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annikakei's Weight History
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