Weigh In record (no journal entry) for 23 January 2018
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86 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1207 kcal
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Fat: 36.56g | Prot: 47.35g | Carbs: 188.23g.
Breakfast: Crème Fraîche Épaisse, Pain aux Céréales, Monoprix Beurre Doux, Sucre, Cacao en Poudre (Non Sucré), Alpro Lait de Noisettes. Lunch: Mayonnaise, Tortilla, Oignons, Ketchup, Salade Verte, Tomates, Soy Seitan en Tranches. Dinner: Oignons, Mayonnaise, Ketchup, Tortilla, Tomates, Salade Verte. Snacks/Other: Poires. more...
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Losing 4.2 kg a Week
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nerverdeen's Weight History
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