Weigh In record (no journal entry) for 23 January 2018
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1676 kcal
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Fat: 57.21g | Prot: 77.66g | Carbs: 213.47g.
Breakfast: Harry's Pain de Mie Complet (42g), Compote de Pommes. Lunch: Baguette, Poisson, Salade Composée, Rians Faisselle 6%, Sucre, Haricots Verts, Maïs. Dinner: Rians Faisselle 6%, Sucre, Oeuf, Lentilles Cuites. Snacks/Other: Harry's Pain de Mie Complet (42g), Andros Compote Pomme Nature. more...
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Losing 1.3 kg a Week
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prateliott's Weight History
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