Weigh In record (no journal entry) for 23 January 2018
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1183 kcal
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Fat: 35.94g | Prot: 73.90g | Carbs: 145.05g.
Breakfast: Curtis Чай Зеленый, Творог 5%, Банан. Lunch: Куриная Печень, Рис Вареный. Dinner: Банан. Snacks/Other: Овсяное Печенье, Льняные Семена, 1М Кефир 2,5% / Ряженка 2,5%. more...
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1766 kcal
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Exercise:
Cleaning - 30 minutes, Sleeping - 8 hours, Cooking - 2 hours and 30 minutes, Resting - 13 hours. more...
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Gaining 0.2 kg a Week
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