Weigh In record (no journal entry) for 23 January 2018
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1441 kcal
|
Fat: 36.51g | Prot: 97.24g | Carbs: 163.25g.
Breakfast: Rispentomaten, Kaffee, Gekochtes Ei, Brüggen Heiße Flocke Banane. Lunch: K-Bio Apfel-Mangomark, Hähnchenbrustfilet, All Seasons Rahm-Gemüse Gourmet. Dinner: K-Bio Apfel-Mangomark, Seeberger Mikrowellen Popcorn Karamell-Geschmack, Jütro Rahmgemüse, Glenfell Hähnchenbrustfilet. Snacks/Other: DM Dinkel Waffeln Natur, Nespresso Ristretto. more...
|
|
1998 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathrin B.'s Weight History
|