Weigh In record (no journal entry) for 23 January 2018
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1171 kcal
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Fat: 51.48g | Prot: 41.46g | Carbs: 136.37g.
Breakfast: Жирные Сливки, Кунжутное Масло (Тахини), Морковный Пирог. Dinner: Виноград Европейских Сортов, Помело, Минская Марка Ряженка 2,5%, Nordic Овсяные Отруби. more...
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Gaining 0.4 kg a Week
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koziura2013's Weight History
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