Weigh In record (no journal entry) for 23 January 2018
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73.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1161 kcal
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Fat: 36.12g | Prot: 102.45g | Carbs: 101.10g.
Breakfast: Мёд, Вареное Яйцо. Lunch: Куриная Грудка, Агро-Альянс Бурый Рис. Snacks/Other: Капучино. more...
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Losing 0.2 kg a Week
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mama_begaet's Weight History
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