Weigh In record (no journal entry) for 23 January 2018
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49.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1250 kcal
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Fat: 13.12g | Prot: 13.44g | Carbs: 203.58g.
Lunch: Bud Пиво Безалкогольное. Dinner: Хлеб Черный, Малика Колбаса Полукопченая Сервелат Фирменный Постная, Bud Пиво Безалкогольное. more...
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Gaining 0.4 kg a Week
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