Weigh In record (no journal entry) for 23 January 2018
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77.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1150 kcal
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Fat: 42.10g | Prot: 38.06g | Carbs: 160.17g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Erdbeeren, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit. Dinner: Röstzwiebeln, Kichererbsensalat, Ponti Aceto Balsamico, Essig, Olivenöl, Rettich, Migros Cherrytomaten, Topinambur, Radieschen, Sellerie, Frühlingszwiebeln, Pastinaken, Karotten, Spitzkohl, Rote Paprika, Gemischte Blattsalate. Snacks/Other: Kaffee, Läderach Pralinés, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
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2238 kcal
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Exercise:
Zwift Rennrad Indoor Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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seamaster77's Weight History
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