Weigh In record (no journal entry) for 23 January 2018
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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589 kcal
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Fat: 27.37g | Prot: 43.17g | Carbs: 43.35g.
Lunch: Woolworths Hearty Homestyle Vegetable Soup. Dinner: Coleslaw, KFC Chicken Breast. more...
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Gaining 0.6 kg a Week
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King_Andrew's Weight History
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