Weigh In record (no journal entry) for 23 January 2018
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118.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1860 kcal
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Fat: 93.34g | Prot: 113.33g | Carbs: 131.87g.
Breakfast: Kiełbasa Podwawelska, Jajko Sadzone. Lunch: Lidl Bułka Pszenna, Pieczony Schab Wieprzowy. Dinner: Sierpc Ser Królewski, Mielona Wołowina, Lidl Bułka Wieloziarnista. Snacks/Other: Ciasto 3 Bit, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. more...
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Losing 1.9 kg a Week
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dobrysklep24's Weight History
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