Weigh In record (no journal entry) for 23 January 2018
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86.8 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1578 kcal
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Fat: 62.23g | Prot: 141.84g | Carbs: 112.54g.
Lunch: Pirkka Naudan Jauheliha 10%, Valio Kevyt Maito, Myllyn Paras Makaroni, Valio Pehmeä Raejuusto. Dinner: Kevyt Jauheliha 9,5%, kolme juustoa, Pehmeä Raejuusto, Makaroni. Snacks/Other: Reissumies, Oltermanni 17%, kananmuna, Pirkka Aurinkohedelmä Sinkki+E. more...
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2661 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jumppakuikelo's Weight History
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