Weigh In record (no journal entry) for 23 January 2018
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76.3 kg
Lost so far: 3.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1543 kcal
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Fat: 51.25g | Prot: 47.02g | Carbs: 218.06g.
Breakfast: Président Beurre Tendre Doux, Tropicana Jus d'orange sans Pulpe, Harry's Pain de Mie 7 Céréales . Lunch: Carrefour Faisselle 0%, Céréal Bio Céréal Bio Galettes Boulghour de Blé Parmesan et Tomates Confites , Pâtes (Cuites), Picard Trio de Fleurettes . Dinner: Picard Velouté Patate Douce Carotte Jaune Ciboulette, Salade Verte, Huile d'Olive, Pain Blanc. Snacks/Other: Banane. more...
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636 kcal
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Exercise:
Bicycling (slow) - 18/kph - 27 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 25 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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carinem.38's Weight History
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