Weigh In record (no journal entry) for 23 January 2018
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1779 kcal
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Fat: 48.60g | Prot: 109.61g | Carbs: 219.96g.
Breakfast: Plátano, Hacendado Leche Desnatada, Café Espresso, Edulcorantes (Sacarina), Hacendado Sacarina Líquida, Hacendado Yogur Natural 0%, Avena. Lunch: Carrefour Pera, Hacendado Barra de Pan, Mejillones al Vapor o Escalfados, Hacendado Corazones de Alcachofa. Dinner: Cerveceria 100 Montaditos Chistorra a la Piedra, Papaya. more...
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Gaining 1.2 kg a Week
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