Weigh In record (no journal entry) for 23 January 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1248 kcal
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Fat: 50.62g | Prot: 84.39g | Carbs: 116.18g.
Breakfast: Saksanpähkinät, Valio Sokeriton Mehukeitto, Milbona Maitorahka 4,3%. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Maustamaton Raejuusto, Uunijuurekset, Kanan Reisikoipi. Dinner: Voi, Fazer Täysjyväpaahtoleipä. Snacks/Other: Valio Sokeriton Mehukeitto, Mandariini, Coca-Cola Coca-Cola Zero, Pirkka Proteiinipatukka Suklaa. more...
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2660 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running - 10/kph - 30 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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Tiittanen's Weight History
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