Weigh In record (no journal entry) for 23 January 2018
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54.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1279 kcal
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Fat: 79.81g | Prot: 83.36g | Carbs: 68.27g.
Breakfast: Cannelle, Blanc d'Oeuf, Oeuf, Scitec Nutrition 100% Whey Protein, Flocons d'Avoine. Lunch: Huile d'Olive, Tomates Cerises, Bjorg Tofu Nature, Courgette. Snacks/Other: Avocat, Scitec Nutrition 100% Whey Protein. more...
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1641 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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laurianefayard's Weight History
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