Weigh In record (no journal entry) for 23 January 2018
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74 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1012 kcal
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Fat: 50.76g | Prot: 49.49g | Carbs: 91.18g.
Lunch: Telur Rebus, Kue Cucur, Martabak. more...
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Losing 0.5 kg a Week
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