Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jashinakaterina
Journal
23 Jan 18
jashinakaterina's Journal, 23 Jan 18
jashinakaterina's Profile
|
< Previous Entry
|
Next Entry >
все! достало поправляться! сажусь на жёсткую диету и активные занятия! цель за две недели скинуть 3-5 кг.!
68.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
724 kcal
Fat: 40.88g | Prot: 27.96g | Carbs: 71.94g.
Breakfast:
Яблоко, Банан.
Lunch:
Капучино, Рыбные Котлеты, Приготовленная Цветная Капуста (без Жира), Винегрет.
Snacks/Other:
Армар Люкс Фундук Жареный.
more...
1884 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jashinakaterina's Weight History
View Complete History