Weigh In record (no journal entry) for 23 January 2018
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72 kg
Lost so far: 8.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1829 kcal
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Fat: 87.67g | Prot: 172.51g | Carbs: 79.85g.
Breakfast: Kawa, Swojska Chata Kapusta Kiszona z Marchewką, Jajko, Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu). Lunch: Jabłko, Olimp Whey Protein Complex 100%, Alpro Mleko Migdałowe Niesłodzone, Primavika Masło Orzechowe Active 100%. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana, Vitanella Masło Orzechowe Kremowe 96%. Snacks/Other: Mroźna Kraina Truskawki Mrożone, Kupiec Płatki Jaglane, Sport Definition That's The Whey Isolate, Vifon Mleczko Kokosowe. more...
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3562 kcal
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Exercise:
Desk Work - 10 hours, High Intensity Interval Training (HIIT) - 20 minutes, Power Walking - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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marymaryna's Weight History
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