Weigh In record (no journal entry) for 23 January 2018
|
95.4 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
2233 kcal
|
Fat: 126.35g | Prot: 85.97g | Carbs: 188.14g.
Breakfast: Président Meersalz Butter, Gutfleisch Kräuter Fleischsalat , Mischbrot, TiP Hähnchenfleisch Gewürfelt in Aspik, Real Quality Flämische Leberpastete, Aldi Vitalbrot. Lunch: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, McDonald's Ketchup, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Klein), Gut & Günstig Geflügelfleischwurst, Möhrensuppe. Dinner: Kirschtomaten, Alpenmark Emmentaler, Président Meersalz Butter, Milram Kräuterquark, Pumpernickelbrot, Salami, Wasa Delicate Crisp Sesame & Sea Salt, Pluma Flämische Leberpâté, Rama Rama mit Avocadoöl und Limette. Snacks/Other: Kinder Riegel (21g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeLuette's Weight History
|